By: Alan Kagan
“Go to a restaurant for dinner?” No way.
“Drive to the mall for some new jeans?” I don’t think so.
“But I’ve got a concert Friday night!” Cancelled.
Well what do I to do now?!
With COVID-19, or Coronavirus, seemingly spreading like wildfire around the world, self-quarantining at home is being urged by public health officials and lawmakers alike. Due to this virus spreading primarily via droplets through sneezing & coughing, it is imperative that we abide by this recommendation to prevent spreading infection to the most vulnerable in our population. Easier said than done, right?
As a result of this virus, weddings and other special events are being postponed, non-essential businesses have been closed, and many people are out of work with limited or no pay. People are worrying about family and friends, their mortgages or rent, and just rearranging their normal schedules they’ve grown so accustomed to every day. All of these factors can lead to a lot of stress, taking a toll on us not only socially, but emotionally and physically.
While most of us have people to talk to, games, activities, and other constructive coping skills to take advantage of, there are also those who are currently struggling with addiction and/or are in recovery, so what do they do? Are outpatient facilities open? Are NA meetings still happening?
“What happens if I’m triggered to use as a result of this stress?”
With all of this going on around the world, it’s easy to forget about certain individuals who may really need your support. In no way am I condoning the disregard of safety precautions, or to put your own priorities on the back-burner, but if you or someone you know is struggling with addiction, it won’t hurt to reach out.
According to The Atlantic, “sometimes job loss or a period of unemployment paves a path to addiction. With more time on their hands for recreational activities and possibly more stress as result of their state of unemployment, many individuals begin to abuse drugs or alcohol”.
Family, friends, and agencies working with these individuals worry many will relapse without the community & accountability often needed to stay clean.
Luckily for some, NA and AA meetings are being replaced by phone calls and remote outreach efforts in certain areas. Check out the South Jersey Area of Narcotics Anonymous website here for updated information regarding meetings during this COVID-19 pandemic. Unfortunately, this may not be the case everywhere, and some people may not have the means, or even know who to call. That’s why it’s important to reach out and check in.
If you find yourself struggling, but actively looking for ideas to keep your mind preoccupied and your body healthy, you can try the following: yoga, meditation and controlled breathing, catch up on reading, and watch some comedies. Eat familiar foods that you always enjoy, listen to music, or go for a jog. If you’re able to maintain your normal schedule, then do it. It’ll go a long way in maintaining your sanity.
Don’t be afraid to ask for help too, of course. Call your family, call your friends, and ask them for assistance. It is important for you to know that there ARE others that care.
If you or a loved one is currently suffering from mental health issues and resorting to substance abuse, please feel free to visit The Southwest Council online at www.southwestcouncil.org and check out our services. We can also be reached at (856) 794-1011.
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