The Power of Bonding: Parents and Children

by: Robert Regler

There’s arguably no stronger bond than the bond between parents and their children. Parents play a pivotal role in the development of their children and no one is around a child as much as their parents. While some parents may not be aware at the time, parents play a large role in reducing risk factors in their children and increasing the protective factors. These two factors play a role in a child’s chances in either engaging in delinquent activities as well as abstaining from them. One program the Southwest Council offers for families is the Strengthening Families Program. This program seeks to reduce these risk factors, increase protective factors, and increase bonds between parents and children.

Before I get into the overall makeup of the program, I want to further dive into what exactly risk and protective factors are. Risk factors are biological, psychological, and social characteristics that increase someone’s chances in participating in delinquent behavior. Risk factors for children can range from inadequate supervision at home to parents who use drugs and alcohol around their children. These risk factors increase a child’s chances in engaging in delinquent behavior now or sometime down the road. On the other hand, we have protective factors. It is probably obvious by now, but protective factors are that which decrease a child’s chances in engaging in delinquent behavior. These can include effective supervision at home, positive and effective communication between parents and children, and overall parental involvement.

The Strengthening Families Program is a seven-session for families with a child between the ages of 10 to 14. This program that seeks to increase protective factors while simultaneously decreasing risk factors. Each session covers a different topic that parents and children can take back into their home life. The session begins with a group dinner that the Southwest Council will provide. This gives the parents one less thing to worry about before attending the program and it also gives everyone participating in the program (including staff) to get to know one another. After the dinner has concluded, we split the parents and children up and do two separate sessions. Once these sessions conclude we come back together as a group for the family session. The parent and children sessions are different, but cover a similar topic that will be reinforced in the family session. In addition, each respective session aims to be engaging and tries to add a level of fun. What makes the parent session special is we typically have a diverse group of parents participating that can bring something unique to the table and hope they can learn from one another.

Each session in the Strengthening Families program will have its own individual theme. For example, one of the sessions we cover is peer pressure. We go over with the parents how to help their child with peer pressure and we teach the children how to cope with it. During the family session we go over specific peer pressure situations and even have the parents and children act them out.

The Southwest Council is grant funded, so when we hold the Strengthening Families Program, it comes at no cost to the participants. If you would like more information about this program or would even like to participate in one down the road, please feel free to reach out at (856) 794-1011 or visit us online at www.southwestcouncil.org.

What is considered "Essential"?

by: Robert Regler

The word “essential” seemingly has become a part of our everyday vocabulary. Throughout the last couple of months businesses have been forced to close their doors in order to curve the spread of COVID-19. Only businesses deemed as essential have permission to keep their doors open to the general public. Stores such as supermarkets and hardware stores are still running and operational for obvious reasons. One type of business that’s doors have remained open during this time are liquor stores. On first glance, liquor stores do not seem like an essential business for the general public, however for a certain demographic of people they are essential businesses.

The general public may not find alcohol to be essential to everyday lives, those who have a problem with alcohol do. Those who heavily consume alcohol on a weekly to monthly basis can experience severe side effects if they abruptly halt their consumption. The very nature of addiction is that a substance or external factor changes the way the brain functions and it actively craves it. In the case of someone who struggles with alcohol use disorder, an individual needs to consume alcohol on a frequent basis just to feel “normal.” Alcohol is a depressant that slows down the central nervous system. When someone who is used to frequently having alcohol in their system halts their usage, this releases high levels of chemicals within their body.

When someone who consumes large amounts of alcohol on a frequent basis stops or cuts back on the amount alcohol they consume, they begin to experience various symptoms. These symptoms are referred to as alcohol withdraw. Depending on person and the amount they consume on an everyday basis, the symptoms can range from mild to severe. If these individuals suddenly cut out alcohol, these symptoms can begin within a six-hour period. The early symptoms can include nausea, anxiety, vomiting, and headaches. Some more serious side effects can come into play 12 to 24 hours after halting their last drink. These can include hallucinations and seizures. Finally, in less frequent, but more severe cases people can experience flu like symptoms such as  increased heart rate, high blood pressure, fevers, and heavy sweating. In addition, when people progress to more severe stages, they still experience the side effects of the earlier stages.

Treating alcohol use disorder is not something that happens overnight. Typically, it is a long process that takes a combination of medical, psychological, and emotional support. Many people do not believe that liquor stores are deemed as “essential”, but the reality is they are essential for those struggling with their dependence on alcohol. If we were to deprive them of this, we would be opening up a whole new set of problems.

If you are interested more on this topic or anything similar, the Southwest Council provides free presentations on drugs and alcohol for both parents, community members, and schools. If you are interested in having a presentation, please feel free to reach out at (856) 794-1011 or visit us online at www.southwestcouncil.org.

Addiction Stigma

by: Adrienne Davis

Have you ever had one of those embarrassing nightmares? One where someone is reading your personal journal out loud for everyone to hear? How about the one where you give a speech to a crowd in just your under clothes? We have all experienced it at one point or another; the fear of being exposed or shamed. While the fear of being exposed is a nightmare for some, it can be a reality for others. Most people lead ordinary lives with few dark secrets. Some of us can hide our secrets and fears away, but not everyone is that fortunate. Those suffering with addiction are saddled with a public stigma that can further alienate them from society.

Stigma is a shameful mark or negative belief against a person, a group of people, or a topic. As a society we have seen the horrors that can come with addiction. It can lead to the deterioration of an individual’s physical health, mental health, home, family, friendships, employment, and even dignity. Instead of viewing this disease as the health crisis that it is, some aspects of society have chosen to shun those with addiction. A study completed by Johns Hopkins found that 78% of Americans believe people who are addicted to prescription opioids are to blame for their own problems. With this type of thinking, people tend to develop a ‘it’s not me, it’s you’ mentality which seemingly distances them from the issue. It could lead to people not wanting to work with, socialize, or live near someone who is addicted.

“According to the National Survey on Drug Use and Health (NSDUH), 19.7 million American adults (aged 12 and older) battled a substance use disorder in 2017.” (AAC 2020) Such a widespread disorder does not discriminate based on race, age, income, or education level. An issue such as this effects many individuals, families, and communities. Stigma does not just negatively affect the addicted individual. It can decrease the likelihood that they will seek help. If a person experiencing addiction is made to feel as though they are a negative outlier of society, they can internalize this idea. The internalization could lead to depression or further use of substances to cope.

Stigmatization is a very real phenomenon. However, there are ways of combatting the prejudice and harshness of stigma. Removing the stigma of addiction does not mean the relinquishing of accountability for either the addicted person or society. Attempting to eliminate stigma opens a dialogue that could lead to treatment and prevention. Adjusting our language to extinguish words like “junkie” or “crackhead,” humanizing an individual with addiction, identifying and supporting resources for treatment, and recognizing the underlying causes of addiction are all key components in eradicating the stigma of addiction. 

There are resources for people struggling with addiction themselves, or a family member’s addiction such as Alcoholics Anonymous (AA), Narcotics Anonymous (NA), Al-Anon, or the Southwest Council. 856-794-1011 or https://www.southwestcouncil.org/

Sources

https://www.who.int/whr/2001/chapter1/en/index3.html

https://americanhealth.jhu.edu/article/guiding-principles-addressing-stigma-opioid-addiction

https://drugabuse.com/addiction/stigma/

Technology Addiction

by: Adrienne Davis

“Progress is lovely, isn’t it?” Technology’s ability to condition and control a society is the theme and focus of Brave New World. However, the focal point of this article is not to be an indictment on technology or progress. We can celebrate technological advances, but also make ourselves aware of the effect they could have on the individual. The question we should ask ourselves is whether or not technology can be addictive.

Technology is the application of scientific knowledge for practical use. There is no denying that technology has been a benefit to society.  From automobiles, microwaves, pacemakers, and integrated computer systems technology has found a way to assimilate into a part of our daily lives. However, what has arguably been the most used invention is that of the internet. The use of the internet has spawned a plethora of devices including, but not limited to smartphones, smart televisions, video games, online gambling, online shopping, and social media.

In order for something to be considered addictive, it has to meet certain criteria. Addiction is a disease that effects the parts of the brain relating to judgement, decision making, memory, learning, and behavior control. Once a person becomes addicted, they experience risky behavior, lack of impulse control or cravings, and social problems. Technology can be an addiction that seems low risk, but high reward with instant gratification.

Research is still being conducted to determine the full weight of technology as an addiction. “The ongoing debate whether IAD should be classified as an (behavioral) addiction, an impulse-control disorder or even an obsessive-compulsive disorder cannot be satisfactorily resolved in this paper. But the symptoms we observed in clinical practice show a great deal of overlap with the symptoms commonly associated with (behavioral) addictions.” (Cash 2012)

Although technology addiction is not currently included in the Diagnostic and Statistical Manual of Mental Disorders, studies are showing significant overlap with technology addiction and other forms of substance abuse addictions. Treatment can include different forms of therapy or counseling. Anyone experiencing the signs and symptoms of addiction can seek help. One resource includes the Southwest Council. Southwest Council provides counseling services to Gloucester, Cumberland, and Salem County. Those seeking support can contact Southwest Council. 856-794-1011 or  https://www.southwestcouncil.org/

Ten Things to Help Battle the Boredom Blues

by: Bethany Vega

Feeling the stress of the world right now? During this time, more than ever, it is important that we keep ourselves healthy- both physically and mentally. Every time we turn on the television or open Facebook we hear about COVID-19 and have it pressed in our faces. For some with (or even without) anxiety this can be overwhelming. Here are 10 ideas to keep you healthy during this social distancing time.

1.      Find a new hobby: Remember that Youtube video you looked at last year to learn how to knit or play the guitar? Now is a perfect time to bring it back up and dust off the supplies for it. Learn and take the time to learn the new skill. It will keep your mind focused and your hands busy (rather than just scrolling through Facebook).

2.      Family Time: With schedules that are usually crazy and busy we are now seeing that we are around our families a lot more than normal. Take time throughout the day to be together as a family. Maybe pick a game to play, invent a new game, learn a new recipe or watch a movie together. This will create a strong family bond and help the communication between you all. Maybe you are away from your family right now and you can’t spend “time” together. Find a game that you all have and play it via Facetime or some other type of video message!  

3.      Create a schedule: Some of us (myself included) do much better when there is a schedule that we follow. Sit down with your family and develop a schedule with each other. This will bring normalcy to your homes and help create a balance in a time where things seem unsteady.

4.      Virtual tours and rides: I have seen it many times on Facebook that you can take virtual tours through museums and go on some Disney rides. Take some time to learn and have fun with these different activities. It will give yourself and the family some fun memories and maybe even learn something new.

5.      Play “School”: The students have become the teachers! Have your child be the ‘teacher’ and have them show you what they learned today. This will let them engage their learning and show you all that they know! Maybe even get a few answers wrong so they can show you how to problem solve.

6.      Crafty Science: There are many videos of things we have at home that you can do with your family. From making slim to making candy rock crystals to show how crystallization happens, there are many choices that will keep you and the family busy while having fun. You can get many ideas from just looking online.

7.      Read a book: Dust off the books on the bookshelf and jump into another world. Whether you read the book as a family or keep sometime to yourself reading a book will help keep your mind on something else. And did you know that reading everyday can help relax, expand vocabulary, and provide mental stimulation to name a few?

8.      Exercise: Even though many gyms are closed there are so many at home work outs that you can do. Some companies are offering free trials during this time and many you can find online. Plan time to work on your physical well-being.

9.      Outside the house: Being cooped up inside can make anyone a little stir crazy so why not take some time outside? Work on the garden or rake up the leaves that fell after fall happened (the trees in my yard seemed to get the memo a little late). While the weather is still cool enough where bugs won’t bother you but warm enough (with a layer or two) where you can be comfortable work on some things outside the house. Get the fresh air and vitamin D from the sun.

10.  Take each day one day at a time: It is a stressful time right now and while planning ahead is always great remember to be in the moment. Some things will be beyond our control. Try to focus on the things that are current and are around you. Be in the moment with your family and look at the positive rather than the negative an uncertainty.

We will all get through this together and come out stronger than it all started. Keeping yourself healthy will show your youth how to handle situations. By having family time and activities planned with your loved ones you can create a fun atmosphere during this time. There are many other things that you can do and everyone has different coping skills. Whatever works best for you, and is healthy, will keep you and your family healthy. Remember, we just have to take each day at a time.

Youth Quarantine and Drinking: The Effects of Social Isolation on Future Drinking Habits

by: Kevin Allen Jr.

There have been a lot of uncertain times in the early months of 2020, most recently the shaking pandemic of the COVID-19 virus worldwide.  There has been a lot of suggestions on how to help slow the spreading of this disease, such as thoroughly washing hands, sanitizing and disinfecting common/high traffic areas, and one of the most discussed suggestions, social distancing; if you would like to know more about what you can do to stop the spread, you can find a full list of suggests by reviewing guidelines from the CDC at https://www.cdc.gov/coronavirus/2019-ncov/index.html.  Social distancing is the idea that individuals remain out of congregate settings, avoiding mass gatherings, and maintaining distance (approximately 6 feet) from others when possible (CDC, 2020).  While social distancing is an extremely useful practice to slow down the spread of the COVID-19 virus, how might isolation affect an individual’s drinking habits in the future?

In 2015, a study found that early social isolation within rats, specifically regarding social play, increases the risk for addictive behavior during their adulthood (Lesscher et al., 2015).  During childhood, one group of rats were socially isolated from other rats for the first 42 days after birth, and another group was left within a natural social environment during the same time period.  During adulthood, the rats were monitored for their voluntary alcohol consumption.  It was found that the rat group that experienced social isolation (the experimental group) consumed higher levels of alcohol when compared to the rat group that had no social isolation (the control group), showing researchers that early social isolation may lead to increased alcohol consumption in adulthood.

So what does this experiment mean for us non-rat species?  Well it means that there is a link between lack of early social interactions and negative adulthood drinking patterns.  It is important that during this time of advised social isolation youth are encouraged to interact with their peers in a safe way, for example via phone, text or online.  Interactions with peers can still be accomplished, but it is our responsibility as caregivers to make sure that our youth’s interactions are safe during the COVID-19 pandemic.  As parents, this may be a good time to have important conversations with youth about alcohol or other substances and the negative effects they can have on an individual’s health.  Having conversations about sensitive topics, such as alcohol and drug abuse, is not an easy task, but by having these conversations with our youth, it can allow them to become more informed about the risks of substances moving forward into adulthood. 

At the Southwest Council, we provide a plethora of community services revolving around the prevention of alcohol, tobacco, and other drug abuse, including in-school evidence-based prevention curricula, community prevention initiatives, active coalition teams and youth groups within Cumberland, Gloucester, and Salem counties, and much more.  We provide multiple outlets of education to adults and youth alike, thus equipping individuals with the facts surrounding substance abuse, which may help individuals have the difficult conversations about alcohol and drugs with youth or peers.  If you wish to learn more about the Southwest Council, you can visit us at www.southwestcouncil.org, visit the Southwest Council Facebook page, or by giving us a call at (856)-794-1011. 

Hey Regis, Can I “Phone A Friend”?

By: Alan Kagan

“Go to a restaurant for dinner?” No way.

 “Drive to the mall for some new jeans?” I don’t think so.

 “But I’ve got a concert Friday night!” Cancelled.

Well what do I to do now?!

With COVID-19, or Coronavirus, seemingly spreading like wildfire around the world, self-quarantining at home is being urged by public health officials and lawmakers alike. Due to this virus spreading primarily via droplets through sneezing & coughing, it is imperative that we abide by this recommendation to prevent spreading infection to the most vulnerable in our population. Easier said than done, right?

As a result of this virus, weddings and other special events are being postponed, non-essential businesses have been closed, and many people are out of work with limited or no pay. People are worrying about family and friends, their mortgages or rent, and just rearranging their normal schedules they’ve grown so accustomed to every day. All of these factors can lead to a lot of stress, taking a toll on us not only socially, but emotionally and physically.

While most of us have people to talk to, games, activities, and other constructive coping skills to take advantage of, there are also those who are currently struggling with addiction and/or are in recovery, so what do they do? Are outpatient facilities open? Are NA meetings still happening?

“What happens if I’m triggered to use as a result of this stress?”

With all of this going on around the world, it’s easy to forget about certain individuals who may really need your support. In no way am I condoning the disregard of safety precautions, or to put your own priorities on the back-burner, but if you or someone you know is struggling with addiction, it won’t hurt to reach out.

According to The Atlantic, “sometimes job loss or a period of unemployment paves a path to addiction. With more time on their hands for recreational activities and possibly more stress as result of their state of unemployment, many individuals begin to abuse drugs or alcohol”.

Family, friends, and agencies working with these individuals worry many will relapse without the community & accountability often needed to stay clean.

Luckily for some, NA and AA meetings are being replaced by phone calls and remote outreach efforts in certain areas. Check out the South Jersey Area of Narcotics Anonymous website here for updated information regarding meetings during this COVID-19 pandemic. Unfortunately, this may not be the case everywhere, and some people may not have the means, or even know who to call. That’s why it’s important to reach out and check in.

If you find yourself struggling, but actively looking for ideas to keep your mind preoccupied and your body healthy, you can try the following: yoga, meditation and controlled breathing, catch up on reading, and watch some comedies. Eat familiar foods that you always enjoy, listen to music, or go for a jog. If you’re able to maintain your normal schedule, then do it. It’ll go a long way in maintaining your sanity.

Don’t be afraid to ask for help too, of course. Call your family, call your friends, and ask them for assistance. It is important for you to know that there ARE others that care.

If you or a loved one is currently suffering from mental health issues and resorting to substance abuse, please feel free to visit The Southwest Council online at www.southwestcouncil.org and check out our services. We can also be reached at (856) 794-1011.

Resources:

World Heath Organization

TheAtlantic.com

Acupuncture Therapy for Addiction

by: Robert Regler

Acupuncture therapy is a natural treatment that promotes recovery and well-being. This treatment has been utilized to treat a wide variety of problems within the human body. With something as serious as addiction, some people have utilized acupuncture therapy to help treat their addiction. Acupuncture is an ancient Chinese art that manipulates different points along the body using needles. Each needle is strategically placed within the body to help stimulate healing. The idea behind acupuncture is that it balances the flow of energy throughout the body in areas such as the cardiovascular system, immune system, nervous system, and digestive systems.

The idea behind acupuncture therapy assisting with combating addiction is the very nature of addiction itself. Addiction creates an imbalance in the body that impacts people in a physical and mental way. Acupuncture therapy releases dopamine within a person’s body that increases feelings of happiness and pleasure. These chemicals can help assist in combating the physical and mental pain of addiction.

   Unfortunately, acupuncture therapy is not a stand-alone treatment for addiction. Multiple studies have been conducted to test the effectiveness of acupuncture therapy as a stand-alone treatment and it has been discovered that acupuncture therapy is most effective when combined with more traditional treatment for addiction. However, that does not mean acupuncture therapy will not have its place. At the end of the day, it is a viable way for people struggling with addiction to receive extra assistance in a way that might not be the most conventional.

The Southwest Council provides free presentations on drugs and alcohol for both parents, community members and for schools. If you are interested in having a presentation, please feel free to reach out at (856) 794-1011 or visit us online at www.southwestcouncil.org.

 Resources:

https://www.treehouserehab.org/holistic-therapies-acupuncture/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5776623/

Holidaze

by: Adrienne Davis

The holiday season is in full swing. Whether you are dashing through the snow in a one horse open sleigh, or trekking down a crowded highway, we should take the time to be aware of the dangers that surround the holiday season. Normally, this time of year brings joy, decorations, family, friends, and holiday spirit. However, there are times when we can indulge a little too much with substances like alcohol.

Everywhere you turn someone claims to have the cure for being intoxicated. ‘Drinking coffee will sober you right up.’ ‘Splash a little water on your face and you are good to go.’ ‘Eat a little bread before you start throwing back those drinks.’ The folksy myths that surround the use of alcohol may enable people to drink more excessively than they would ordinarily. The process for getting alcohol of your system is simple…it just takes time. A person’s intoxication level is determined by many factors: how much they have had to drink, the type of alcohol they are consuming, how much they weigh, and their gender. While the list is not exhaustive, each individual factor can result in an unstable drinking experience. Whether we are at the holiday party thinking ‘well maybe just a half a drink more,’ at home celebrating with family, or drinking to forget the holidays, we should also be aware of the consequences.

According to the National Highway Traffic Safety Administration, “Over the past 5 years, an average of 300 people died in drunk-driving crashes during the Christmas through New Year’s holiday period. In December 2016 alone, 781 people lost their lives in drunk-driving crashes.” This staggering statistic illustrates how the holiday season exacerbates an individual’s willingness to drink alcohol. The National Institute on Alcohol Abuse and Alcoholism states that a person is considered significantly impaired when their Blood Alcohol Content (BAC) is between .09% and .15%. When someone is intoxicated, there are a number of warning signs such as; slurred speech, loss of motor skills and coordination, mood swings, aggressive behavior, depression, giddiness, and/or a delayed reaction time. If a person is experiencing the signs of intoxication, then it is unsafe for them to operate a motor vehicle.

 This may sound as though Ebenezer Scrooge has come to ruin your holiday season. However, there are also tidings of good cheer. There are many ways to stay safe during this season and still have a good time. The most obvious way is to abstain from alcohol altogether. Conversely, if you choose to indulge in alcohol you can take note of how much you are consuming. Also, if you want to feel a part of the holiday spirit with a drink, there are always Mocktails. These are wide-ranging beverages without alcohol.

This season can be a time of joy and happiness. The best way to spread holiday cheer is making sure we stay safe. There are resources for people who struggle with their use of alcohol or other substances. The Southwest Council, Inc. is a great resource for people dealing with substance issues in Gloucester, Cumberland, and Salem Counties. Southwest Council also assists people in Cumberland and Salem County who need an Intoxicated Driver Resource Center (IDRC). The number for Southwest Council is 856-794-1011 or 856-494-4950.

Unintended Consequences

By: Robert Regler

Cigarette smoking is the largest cause of preventable deaths in the United States and has been labelled as an epidemic. In response to the rise in people deciding to smoke cigarettes, numerous alternatives have been presented in order to combat the epidemic. One of these alternatives are e-cigarettes. However, what was once created as an alternative to stop people from smoking has turned into a gateway for teenagers to become addicted to nicotine. Recent studies have shown that e-cigarettes have recently become young adults’ first experience using a nicotine related product. Rather than using these products for the intention of quitting smoking, people have been using them as a gateway into the world of nicotine addiction.

  A popular misconception among teenagers is that e-cigarettes are simply harmless water vapor they are putting into their lungs. However, unknowingly teenagers are placing the same substances into their body as a conventional cigarette through the use of nicotine. These same teenagers who decided to use e-cigarettes have also admitted they would not have started using regular cigarettes. Rather than straying away from the original risk, teenagers have found an alternative risk that is arguably more dangerous.

Somewhere along the way there was a disconnect between the current generation of teenagers and the harm that e-cigarettes are capable of. As cigarette use among teenagers has been on the decline, the use of e-cigarettes has been on an unprecedented rise. The current perception is that e-cigarettes are less harmful than their conventional counterpart. Due to this misconception, people who would not have normally touched a regular cigarette are now diving into a world of addiction they normally would not have been exposed to. In order to combat this epidemic, the best thing we can do is educate younger people about the harm that e-cigarettes can pose.

The Southwest Council provides free presentations on drugs and alcohol for both parents, community members, and for schools. These presentations also include subjects such as e-cigarettes, their misconceptions and the harm they can cause. If you are interested in having a presentation, please feel free to reach out at (856) 794-1011 or visit us online at www.southwestcouncil.org.

Resources:

https://www.hopkinsmedicine.org/health/wellness-and-prevention/does-vaping-lead-to-smoking

https://www.keckmedicine.org/is-vaping-a-gateway-drug/

Raising the Bar: Federal Tobacco Purchase Age Set at 21

By: Kevin Allen Jr.

   On December 20th, 2019 a bill was signed by President Donald Trump that included raising the federal age requirement necessary to purchase tobacco.  In the summer of 2020, the legal age for tobacco purchases will be raised from 18 to 21, an age that has not been adjusted since the last federal law passed in 1990 (Time Magazine, 2019).  Twenty states have already increased the legal tobacco purchase age to 21, a change which occurred in New Jersey back on November 1st, 2017 (New Jersey Department of Health, 2017).  In regards to this recently signed bill, an important component that deserves recognition is that the age increase is not limited to traditional tobacco products, as it also applies to vaping and e-cigarette products, which have been steadily increasing in popularity among youth throughout the past few years. 

A report from the National Academy of Medicine stated that raising the legal tobacco purchasing age to 21 could potentially prevent up to 223,000 deaths among those born between 2000 and 2019, which includes reducing lung cancer deaths by 50,000 cases (Institute of Medicine, 2015).  Some may be wondering why the age 21 was selected, so the American Lung Association listed out a few significant facts surrounding tobacco use among youth and the impact that this change may have, a few of these facts are as followed: 94% of adult smokers had their first cigarette before turning 21, increasing the sales age for tobacco will help counter the big tobacco industry’s youth marketing efforts, and the national sale age of 21 for alcohol sales resulted in lower alcohol consumption by youth, lower dependence and addiction rates, and lower intoxicated driving fatalities, and similar effects have been predicted with the change in national sale age of tobacco (American Lung Association, 2019). 

  This bill signing came at a crucial time, as light is being shed on the dangers of e-cigarettes and vaping among users.  As of December 17th, 2019, reported by the Center for Disease Control and Prevention (2019), there has been a total of 2,506 vaping related hospitalizations and 54 vaping related deaths spanning across the United States.  It is important to keep both adults and youth educated about the health risks associated with e-cigarette usage, as well as the currently changing laws surrounding tobacco products.  Here at the Southwest Council, we provide evidence-based programs for youth that outline the risks of tobacco use among individuals, while also providing them with skills (such as healthy decision making, effective communication, and proper coping techniques) in order to help prevent usage from taking place.  The Southwest Council also provides detailed alcohol, tobacco, and other drug presentations to both youth and adult populations with the goal of spreading awareness and increasing knowledge surrounding current drug trends within society.  If you are interested in any of the services we can provide, or if you would like to know more about the Southwest Council, please visit us at www.southwestcouncil.org or call us at (856)-794-1011.

Cutting Out Caffeine

by Robert Regler

Although it is not commonly associated with addiction, caffeine addiction is a real thing. I myself had become hooked on what I referred to before as “the corner store drug” through the extensive use of energy drinks. Although I consumed energy drinks on a daily basis, I have officially made it one week without consuming one and I plan on keeping the streak alive. Most people do not realize that caffeine is addictive, however there are several factors that play a role in caffeine addiction. Caffeine is a central nervous system stimulant that increases energy levels, concentration, and heightens one’s overall mood. Due to these chemical changes that caffeine produces within the body; one can become addicted to caffeine fairly quickly. Once one experiences these chemical changes, their tolerance to caffeine develops and the amount of caffeine needed to experience these same changes will increase.

There are multiple ways one can get through caffeine addiction. However. the two most popular ways are quitting cold turkey and slowly cutting caffeine out. Quitting cold turkey requires one to completely stop consuming caffeine all together. This is the quickest way to cut out caffeine, however there are a few drawbacks. Depending on how addicted someone is to caffeine, the withdrawal effects can be fairly strong. This can include irritability and grogginess and levels will vary depending on previous consumption levels. In addition, the chances of one going back to their old habits is greater in this variation. Slowly cutting out caffeine is the other alternative. Rather than cutting out caffeine completely, one will slowly lower the amount of caffeine they drink on a daily basis. The withdrawal symptoms will be less severe, however it will take more time to cut caffeine out of your system. I personally have been using this method and it has been working well so far.

   The benefits of cutting out caffeine are numerous and can vary from biological to economical. One of the best benefits I have experienced since lowering my caffeine levels is a better night's sleep. I have always had a harder time falling asleep and I attribute my daily caffeine intake to this. In addition, your blood pressure, anxiety levels, and mood will all improve once caffeine is taken out of the equation. You will also save money if you can take caffeine out of the equation. If someone who drinks one energy drink a day is able to cut out caffeine, they can save over 1000 dollars on an annual basis. Perhaps my favorite benefit from cutting out caffeine so far has been my schedule freeing up. Now that I do not have to dedicate a time out of my day to pick up an energy drink, I can go about my day uninterrupted.

The Southwest Council provides free presentations on drugs, alcohol, and other topics for both parents, community members and for schools. Some of these presentations do include caffeine dependence. If you are interested in having a presentation, please feel free to reach out at (856) 794-1011 or visit us online at www.southwestcouncil.org.

Resources:

https://www.caffeineinformer.com/benefits-quitting-caffeine

https://www.caffeineinformer.com/my-caffeine-detox

CBD Side Effects

by: Robert Regler

Within recent years, CBD has been viewed as the end all be all in terms of pain relief, anxiety relief, and has been even shown to help with seizures. With something on the market that is viewed in such high regard, it is only natural that the demand and purchase will increase in the upcoming years. CBD is typically well received when people take it, but like many things people take there are going to be side effects. While not all of them are completely negative, it is important to know the effects something has on your body before you take it.

  While the Food and Drug Administration (FDA) is working on rules and regulations for CBD, there currently are none in place. This means for the people purchasing CBD within the near future, they are buying a product that has no rules and limitations on what goes in it. On certain CBD products (such as CBD gummies) there sometimes is a warning label advising that some will contain more or less CBD due to the variability involved in creating CBD products. Until this is regulated, CBD companies will not be required to follow an industry standard while producing their product. In addition, CBD is a relatively new product so there are limited longitudinal studies conducted on its effectiveness.

  When someone decides to try CBD for the first time, they should see how it interacts with any current medications or supplements they may take. CBD can potentially occupy enzymes within the body that are used to break down prescription drugs. This can pose a significant risk to one’s health by decreasing the number of medications in one’s bloodstream. In addition, CBD has been found in some cases to cause drowsiness within its users. This can cause problems in one’s everyday lives, especially when operating motor vehicles.

 While this next factor is on a case to case basis, it is something that does in fact happen. Because of its perception as an end all be all product, some people replace their current medication with CBD. While it can be helpful for a number of things, CBD should not replace any prescriptions that you currently have in place. Unfortunately, due to the ever-growing positive stigma surrounding CBD, some have halted the use of their everyday medications.

While CBD has been associated with numerous benefits, it does have its side effects that are worth noting. Before taking it, one should look into the pro’s and con’s beforehand. The Southwest Council, Inc. provides free presentations on various topics, for both parents, community members and for schools. If you are interested in having a presentation, please feel free to reach out at (856) 794-1011 or visit us online at www.southwestcouncil.org.

Resources:

https://www.fool.com/investing/2019/12/16/4-things-to-know-about-the-fdas-cbd-guidance.aspx

https://www.foriawellness.com/blogs/learn/cbd-oil-risks-side-effects-safety-contraindications

https://www.healthline.com/health/cbd-oil-benefits#is-it-legal

Ending the Year on the Right Note

by: Robert Regler

A new year is approaching. Children will be going back to school, adults are going back to work, and the holidays are unwinding. However, before that happens, we all have New Years Eve to look forward to. Ushering in a new year is a tradition that most people celebrate, and many look forward to this every year. Typically, people get together and celebrate with friends and these get together will more than likely have alcohol involved. Unfortunately for some, their alcohol use becomes too much and negative consequences can happen. Before you go to a party, there are several factors that should be considered.

New Year’s Day has the highest amount of alcohol related deaths within the calendar year. Binge drinking is common occurrence on New Year’s Eve and is most common among those between the ages of 18 to 34. When someone binge drinks, this can lead to a magnitude of problems, but the main one is alcohol poisoning. As a result, this increases the amount of emergency room visits. Emergency room visits tend to increase by 50 percent around the holidays and New Year’s Eve plays a large role. Most of these visits are due to alcohol poisoning, but also occur due to motor vehicle accidents.

Before you make your plans this New Years, there are several things you should consider. If you are invited to a party, make sure the sole focus is not on drinking. New Years is an opportunity to spend time with friends and family and celebrate the year coming to an end. While alcohol can be present, it should not be the sole focus of the event. Also, if you are going somewhere, make sure you have a designated driver or some way to ensure you will not get behind the wheel.

If you somehow end up at a party where there is heavy drinking, it could be beneficial to know the signs of alcohol poisoning so proper help can be called before it is too late. When one experiences alcohol poisoning, they typically exhibit signs of confusion and delirium. In addition, their rate of breathing will become abnormal and typically vomiting will occur. Also, the individual may pass out due to the strain the alcohol has placed on their body. These are just some of the symptoms one may exhibit if they have alcohol poisoning and at the end of the day it is up to us as individuals to stay safe this new year.

The Southwest Council, Inc. provides free presentations on various topics, for both parents, community members and for schools. If you are interested in having a presentation, please feel free to reach out at (856) 794-1011 or visit us online at www.southwestcouncil.org.

Resources:

https://sunrisehouse.com/stop-drinking-alcohol/new-years-eve-statistics/

https://www.narconon.org/blog/drug-addiction/10-tips-for-a-drug-and-alcohol-free-new-year/

Vaping in Schools: How to Spot it

By: Robert Regler

Vaping has become increasingly popular in recent years and has become a trend among adolescents. Even though you have to be 21 years of age to purchase these products, teenagers seemingly have no problems getting their hands on them. With the school year about to begin, educators have to be wary of these electronic cigarettes popping up within their institutions. The problem schools will encounter is the discrete nature of electronic cigarettes due to their compact size and the small amount of smoke these devices produce. However, there are some signs that one can look out for that can show if a student is in fact vaping.

 The overall nature of vaping can create changes in one’s behavior due to the impact it has on the body. If a student has suddenly increased the amount of liquids, they are consuming, that may be a sign that they are vaping. The mouth becomes dehydrated when one decides to vape. The fumes from the electronic cigarette removes hydration from the mouth and the throat causing one’s thirst to increase. In addition, vaping also dries out the airways of the nostrils which can eventually cause nosebleeds. Also, if a student suddenly has problems with their lungs, there is a good chance that it is because they began vaping. Due to the exposure to nicotine, lungs become inflamed which can lead to bacterial infections within one’s lungs. In addition, changes in behavior such as leaving the room as well as students carrying around unfamiliar electronic devices can also be a sign that they are vaping.

Because of the discrete nature of vaping, identifying whether your student is vaping can prove to be a challenging task. One of the best ways to prevent it is through education. Many teenagers are unaware of the potential harms vaping can bring. Some of them are unaware that these electronic cigarettes contain nicotine (an addictive chemical found in cigarettes) and simply think they are inhaling flavored water vapor. Vaping does not seem to be going away anytime soon, however increased education on the subject can help calm the epidemic at hand.

The Southwest Council provides free presentations on drugs and alcohol for both parents, community members, and for schools. These presentations also include subjects such as vaping within a school setting.  If you are interested in having a presentation, please feel free to reach out at (856) 794-1011 or visit us online at www.southwestcouncil.org.

Resources:

https://www.edurisksolutions.org/blogs/?Id=3760

https://health.usnews.com/wellness/for-parents/articles/2018-07-27/how-to-tell-if-your-kid-is-vaping

Juiced

by: Robert Regler

It seems like today’s athletes are becoming bigger, faster, and stronger. With the progression in research and understanding of the human body, athletes have been able to break barriers at an unprecedented rate. While some athletes credit their success to hard work and dedication, others have attempted to take shortcuts to success using performance enhancing drugs. The short-term effects of performance enhancing drugs creates can turn the average athlete into a super athlete. However, the long-term effects of performance enhancing drugs outweigh the short-lived benefits.

            In a nutshell, performance enhancing drugs will increase an athlete’s performance in their respective field. The attribute the athlete wants to increase will determine which performance enhancing drug they will decide to take. However, these performance enhancing drugs come with a cost, whether it comes from a health perspective or a suspension through their athletic commission. Health effects vary depending on which performance enhancing drug is used, however one of the most common side effects across the board is adverse effects on one’s hormonal systems.

            With performance enhancing drugs becoming a reoccurring problem, many athletic commissions have either increased the amount of testing or increased the penalty for someone if caught using these drugs. For example, the Ultimate Fighting Championship (UFC) was seeing an increase in use of performance enhancing drugs even with some of their most prominent fighters. As a result, they hired the United States Anti-Doping Agency (USADA) on a multi-million-dollar deal to conduct competition drug testing. USADA can show up at a fighter’s doorstep at any time ensuring they remain clean year-round. In addition, if one tests positive for a banned substance, they can find themselves facing lengthy suspensions that will keep them out of competition. Most recently, UFC bantamweight champion TJ Dillashaw is serving a two-year suspension for the use of erythropoietin.

            With testing becoming more frequent and the stakes becoming higher, it seems like a no brainer for athletes to remain clean. However, there are some athletes who cannot seem to stay out of trouble. Some believe they can cheat the system through cycling their performance enhancing drugs and some try to use masking agents to cover up what they have used. However, now that testing has become more advanced traces of performance enhancing drugs can be detected even with other factors involved.

The Southwest Council provides free presentations on drugs and alcohol for both parents, community members and for schools. If you are interested in having a presentation, please feel free to reach out at (856) 794-1011 or visit us online at www.southwestcouncil.org.

Resources

https://sps.northwestern.edu/stories/news-stories/why-do-athletes-risk-using-PEDs.php

https://mmajunkie.usatoday.com/2015/06/ufc-confirms-partnership-with-usada-details-of-out-of-competition-testing-program

https://mmajunkie.usatoday.com/2019/06/tj-dillashaw-explains-why-he-used-epo-chael-sonnen-admits-took-same-drug-bellator-ufc-usada

The Gift of Gab

by: Robert Regler

Effective communication skills may come easy to some, however these are skills that some may take for granted. Communication comes in various forms and having effective communication allows a person to fully express themselves and makes it easier for those around them to convey their message. When most people think about communication, they think of the words that we say, however communication comes in various forms. Communication can range from our body language all the way to our tone of voice and even through our actions. Your level of communication skills will overall impact your life and those who you interact with.

            Having good self-awareness is key to effective communication skills. While you may be effectively communicating verbally, your body language may tell a different story. Your body language should match what you are saying. If your body language does not match up, the message you are trying to give may not be conveyed. Body language such as slouching, crossing your arms, and not making eye contact can ruin or send a negative message to your audience.

            In addition to how you project yourself to others, listening is a vital communication skill. Focusing fully on who is talking is the best way to be an active listener. If you are constantly checking your phone or looking off while someone is speaking, you are not fully hearing what they have to say, and the other person will notice. Depending on the situation asking questions, being empathetic, and providing feedback can be effective communication skills.

Communication skills may come easy to some and not others. However, these skills can be built and prove to be a valuable tool in all aspects of life. The Southwest Council, Inc. provides free presentations on various topics such as effective communication, for both parents, community members and for schools. If you are interested in having a presentation, please feel free to reach out at (856) 794-1011 or visit us online at www.southwestcouncil.org.

Resources:

https://www.helpguide.org/articles/relationships-communication/effective-communication.htm

https://www.habitsforwellbeing.com/9-effective-communication-skills/

Musical Misuse

by: Robert Regler

Summer is about to reach its peak and many people will be looking for activities to do. One popular summertime event that people like to engage in are concerts. Because of the nice weather, promoters like to host outdoor concerts which will increase the number of people in attendance. Unfortunately, most of the time these events have more than just music at them. At times people use these mass gatherings to sell and consume illegal substances. The large number of people in attendance at these events provides sellers a new and open market, while the high energy environment causes people to try things they may not in real life. These two factors create a dual hazard that can cause trouble for concert goers.

  Concerts tend to attract those who enjoy drinking alcohol and consume illegal substances. Many people will tailgate in the parking lot beforehand and other will sneak alcohol into the venue. In a survey of 976 people roughly 57 percent of people are said to have been under the influence of either drugs or alcohol while attending a music event. Within this demographic about 93 percent stated they consumed alcohol at these events while the rest admitted to using some form of drug whether it was marijuana, cocaine, or opioids. In addition, some admitted alcohol was their main motivation in attending their concert.

 Concerts have taken a harm reduction approach to combating this epidemic. Harm reduction simply believes that people are going to engage in these activities no matter what. Rather than placing all their efforts into preventing people from taking drugs and alcohol, they will allocate resources to prevent people from further harming themselves when they do consume these substances. Having first aid staff on site as well as having an ambulance within the vicinity of the venue are two examples of concert staff employing harm reduction strategies. However, it is ultimately up to the individual to steer clear of engaging in these activities in the first place.

 There are several reasons why you would want to stay clear of drugs and alcohol while in a concert venue. Drugs and alcohol impact your way of thinking and ultimately the decisions you decide to make. Because you are surrounded by hundreds of people you do not know, you want to be fully aware of what is going on around you. In addition, you are already in a hot, summer environment with numerous people surrounding you. The side effects of drugs and alcohol can cause you to experience negative side effects that will cause further discomfort.

Ultimately, the choice is up to you whether you want to engage in these activities when you attend a concert this Summer. The Southwest Council provides free presentations on drugs and alcohol for both parents, community members and for schools. If you are interested in having a presentation, please feel free to reach out at (856) 794-1011 or visit us online at www.southwestcouncil.org

Resources:

https://drugabuse.com/featured/substance-use-at-live-music-events/

https://teens.drugabuse.gov/blog/post/concerts-and-drugs-there-way-reduce-dangers

Under Pressure

by: Robert Regler

Peer pressure is all around us and is present in all age groups. However, the most common age group this occurs in are teenagers who are seeking approval from those around them. Peer pressure can come from a variety of different people including classmates, friends, and siblings. Teenagers are more susceptible to peer pressure due to their desire to fit in with those around them. During this age, individuals are more likely to base their decisions on what the people around them want them to do. Unfortunately, this opens the door for teenagers to engage in activities such as drugs and alcohol use.

 According to the National Institute on Drug Abuse, teenagers are more likely to engage in risky activities when they are surrounded by their friends. While consuming drugs and alcohol are commonalities, other risky behaviors might include reckless driving and violent behavior. There are biological reasons in which an individual may decide to engage in risky behaviors when surrounded by their peers. The part of the brain that determines risk versus reward is heightened when one is in the presence of their peers. When an individual knows that their friends are watching them, their sense of reward is heightened. When it comes to consuming drugs and alcohol, peer pressure might be the deciding factor when contemplating engaging in these behaviors. The most common example would be the individual taking drugs and alcohol, but it could also come in the form of getting in a vehicle with someone under the influence.

Unfortunately, peer pressure is a prevalent factor when it comes to drug and alcohol abuse. Those who abuse drugs and alcohol are more likely to have peers who also engage in this kind of behavior. This will also increase the chances that the individual will have problems with long-term addiction. In addition, recovery from substance abuse becomes further complicated when the individual still associates themselves with these peers.

While peer pressure is mainly viewed in a negative light, it can also prove to be positive. When used in a positive light, peer pressure can prove to be an excellent motivator. For example: if someone is excelling in their respective area (whether its sports, academics, or employment) others may feel the pressure to elevate themselves to the bar the previous person set. Peer pressure can also prove to be effective for recovery from drugs and alcohol. Each person can hold the other accountable and motivate them to a successful recovery.

The Southwest Council, Inc. provides free presentations on various topics, including peer pressure, healthy choices, and decision making for all members of the community. If you are interested in having a presentation, please feel free to reach out at (856) 794-1011 or visit us online at www.southwestcouncil.org .

Resources:

https://www.therecoveryvillage.com/teen-addiction/teens-peer-pressure/#gref

https://novarecoverycenter.com/addiction/peer-pressure-and-drug-abuse-2/

Rolling the Dice

by: Robert Regler

Within the spectrum of addiction, we tend to focus a lot on drugs and alcohol. However, sometimes it does not take drugs or alcohol to become addicted. Compulsive gambling is a disorder in which an individual is unable to resist the urge to gamble in spite of the negative consequences. With us entering the summertime, many people enjoy going to the casinos. Gambling creates a thrill within people where they can create a balancing act between risk and reward. While not everyone will partake in compulsive gambling, it can be beneficial to know the symptoms, the risk factors, and why people turn to compulsive gambling. 

 Compulsive gambling has many signs that one can read to determine whether intervention is needed. In many ways, the signs of compulsive gambling can draw parallels to substance abuse. One sign would be an individual’s desire to continue gambling in order to obtain more money. As compulsive gambling disorder escalates, an individual will need to increase the amount of money they need in order to get the same thrill they did before. When someone has compulsive gambling disorder, they feel restless and have a tendency to become irritable when they are unable to gamble. In addition, those who are compulsive gamblers are likely jeopardizing aspects of their lives such as family, friends, and careers in order to hide or fuel their gambling.

One of the main reasons one becomes addicted to gambling is the rush it brings to the individual. This rush can be broken down to a neurological level in which gambling stimulates parts of the brain. Casinos particularly have elements within that stimulate the brain and cause people to engage in riskier behaviors. The bright lights and loud music create an environment in which the dopamine receptors in a person’s brain become stimulated. Dopamine is chemical within our bodies that help create feelings of happiness. With this receptor being triggered through gambling as well as the environment surrounding them, mechanisms begin to be triggered that are similar to drug addiction.

 Not everyone who gambles will become compulsive gamblers at the end of the day. However, with the right amount of knowledge you can identify if compulsive gambling is becoming a problem and if you need to seek out the necessary help for either yourself of a loved one. The Southwest Council, Inc. provides free presentations on various topics including addiction for all members of the community. If you are interested in having a presentation, please feel free to reach out at (856) 794-1011 or visit us online at www.southwestcouncil.org.

Resources:

https://www.thefix.com/what-makes-casinos-so-addictive

https://www.mayoclinic.org/diseases-conditions/compulsive-gambling/symptoms-causes/syc-20355178